Self care is the best choice to treat very minor illnesses and injuries. A range of common illnesses and injuries can be treated at home with rest, painkillers such as paracetamol or ibuprofen and basic first aid.

A well-stocked medicine cabinet can help you and your family to get the best treatment as soon as possible for a range of common illnesses such as colds and flu.

If you are unsure, or you have questions about what you can have at home to treat you and your family, visit your local pharmacist for free, effective advice and support.

For information to help you care for yourself at home, including healthy lifestyle information, a health A-Z of conditions and treatments, or to find your nearest pharmacy for over-the-counter medicines, visit