If you struggle to sleep, there are a range of support options locally including the online tool ‘Sleepio’ which the NHS is offering free to Berkshire West residents.

Find out more: Free sleep support

Pump it up! is a heart and blood pressure awareness drive in Buckinghamshire kicking off with the offer of free to use health stations in Aylesbury and Wycombe. Anyone can go along and measure their blood pressure over the next few weeks. 

Find out more: Love Your Heart Bucks | Buckinghamshire Council

This free to attend course provides a safe and supportive space for sharing experiences and approaches to self-management of the condition. 

There are several dates to chose from in Oxford and Abingdon. Find out more and sign up here: Self Management Course 

The Managing Emotions Programme provides interactive group courses that teaches the skills you need to cope when faced with intense emotions.

Find out more: Managing Emotions Programme (MEP) | Berkshire Healthcare NHS Foundation Trust