• People age 65 years and over
• Those with long-term health conditions, including: cardiovascular and/or respiratory diseases
• Pregnant individuals
• Children age 5 and under
• People with learning disabilities
• People at risk of falls
• People living alone and unable to care for themselves
• Housebound individuals, or people with low mobility

Why is there an increased risk of illnesses and injuries in winter?

• Cold or poor quality homes can develop mould, which increases the risk of illnesses, especially for people with asthma or respiratory conditions
• Infectious diseases, such as flu and norovirus circulate at a higher frequency in winter
• Hazardous snow and ice can cause falls and injuries

Keep your home warm

Make sure your hearting is set to a temperature that is comfortable for you. Small adjustments can also help keep you warmer in the colder months such as:

• Heating room you use a lot, to at least 18°C
• Using draft excluders against external doors
• Closing windows at night
• Wearing two or three layers of thinner clothing, instead of a single thick item of clothing

If you’re looking for ways to help with reducing your heating costs, your local council may be able to offer advice, get in touch with: Better Housing Better Health or call them on: 0800 107 0044. 

Look after yourself and others

• If you get a cold or sore throat, your local pharmacist will be able to advise on ways you can manage these minor illnesses.
• If you are worried about your health, your pharmacist, GP or NHS 111 can offer advice and support. In an emergency, dial 999.
• Check in on your neighbours and relatives in case they should need any help or support.
• Help reduce the risk of catching and spreading flu and Covid-19 by getting your vaccinations: Immunisation and vaccination – Stay Well 
• Keep an eye on weather updates and advice, visit the Met Office: Met Office