Stay Well Checklist

Here are some tips to help you and your family stay well and healthy:

Boost your immunity
Protect yourself, family and friends by having flu and COVID-19 vaccinations.
Register with a GP practice
Your GP is your first point of contact if you have a health problem.
Get help early before your condition worsens
Speak to your GP surgery, contact NHS 111, or visit your local pharmacist for advice if you feel unwell.
Alternatives to A&E
You might be seen quicker visiting a minor injury or first aid unit close to where you live for cuts, sprains and minor burns.
Have a well-stocked medicine cabinet
To treat niggly coughs, colds and sore throats.
Get your repeat prescriptions in plenty of time
Many pharmacies are closed on bank holidays so order your medication in time.
Look after your mental wellbeing
The NHS provides 24/7 advice lines to support you if you feel down or need to speak to someone.
Keep an eye on your elderly neighbours
Try and visit elderly or frail friends, neighbours and relatives especially during very cold or hot weather.
Be kind
Be kind and compassionate to those you meet, including hard-working staff who are supporting others.
Live well at home
Get support when you leave hospital to regain independence and confidence.

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We work with our health and care partners to plan services and improve our populations health and wellbeing.

Emergency Departments (A&E) and 999 are for life threatening emergencies.