Stay well checklist

  • Boost your immunity

    Protect yourself, family and friends by having flu and COVID-19 vaccinations.

  • Register with a GP practice

    Your GP is your first point of contact if you have a health problem.

  • Get help early before your condition worsens

    Speak to your GP surgery, contact NHS 111, or visit your local pharmacist for advice if you feel unwell.

  • Use alternatives to A&E

    You might be seen quicker visiting a minor injury or first aid unit close to where you live for cuts, sprains and minor burns.

  • Have a well-stocked medicine cabinet

    To treat niggly coughs, colds and sore throats.

  • Get your repeat prescriptions in plenty of time

    Many pharmacies are closed on bank holidays so order your medication in time.

  • Look after your mental wellbeing

    The NHS provides 24/7 advice lines to support you if you feel down or need to speak to someone.

  • Keep an eye on your elderly neighbours

    Try and visit elderly or frail friends, neighbours, and relatives especially during very cold or hot weather.

  • Be kind

    Be kind and compassionate to those you meet, including hard-working staff who are supporting others.

  • Live well at home

    Get support when you leave hospital to regain independence and confidence.

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